IT’S NOT JUST ABOUT DIET

HEALTHY LIFESTYLE TIPS

The food we eat on a daily basis nourishes every cell in our body, it can help it perform better, and it allows us to be a better version of ourselves.

But food is not the only thing that matters in order for us to be healthy. Here are a few examples:

  • The busy mom that has prepared a healthy and nutritious lunch, but eats it in a rush, or is constantly angry during mealtime because her children disobey.
  • The “healthy” foodie that is obsessed with clean eats, that if she eats something that does not fit into her health food standards feels like a failure or already imagines how badly her body reacts to it.
  • The sleep deprived career-driven woman, who is exhausted and constantly tired, even if she puts a lot of emphasis on her dietary choices.
  • The person that is so driven, that is never happy with the status quo.
  • The person suffering from anxiety, trying to mask their issues with a perfect diet, because it gives them a sense of control.

If you recognize yourself in any of these examples, don’t be too quick to judge yourself. We can all recognize ourselves in some of them to some extent.

The fact that so much information is now easily available is great, and the more people become aware about how our daily food choices can influence our health, the better. But there is this big part missing in here. And this part is – how do you live your life. Do you wake up feeling rested, do you sleep well, do you feel grateful for what you have, is love your predominant emotion or is it something else?

Emotions and thoughts can influence us; our emotions can even predispose our food choices.

There is so much to write about all this, but let’s start with a simple list of a few other things we can do – besides eating healthy – in order to live a healthier, happier and more fulfilled life.

Lifestyle tips to live a healthy and happy life:

  1. Check your emotions: this is a big one. And here I don’t just mean to recognize you’re angry when you have been triggered. I mean to check in with yourself on a daily basis, and notice on what emotional frequency you are most of the days. You will find that you tend to have a similar mood and emotions every day, when they are not disturbed by momentary triggers that can either make you more happy, sad or angry. Pay attention to how you’re feeling when you wake up, when you eat, when you take a shower, and just before you go to bed. What is the predominant emotion you’re feeling? Is it content, apathy, sadness, or worry? Start to dig deeper to find out where this emotion is rooted.  I have found that meditation is a great tool to access this information.
  2. Acknowledge your thoughts: We all have a thought pattern, and it has been shown that our external and internal dialogue can affect our blood pressure, heart and even the biochemistry of individual tissues. The average person has about 12,000 to 16,000 thoughts per day. But did you know that 95% of them are exactly the same thoughts as the day before? This is a powerful revelation! It means that if you have been conditioned to think in a particular way, this is still influencing you today. It takes a lot of effort to break this and to change your thought patterns; it is like changing a habit. The body and mind will resist it at first, as it wants to save energy. But you can change your thoughts, and with that you can change your life experience and your health. For me I have found two tools that help me with this:
    • Practicing gratitude
    • Journaling (Putting my thoughts on paper makes me acknowledge them and helps me become more aware of how I am thinking by default)

3. Prioritize self-care: Being gentle and kind to yourself sends a signal to your body that you love and respect it. You don’t abuse it; you’re listening to it. This can be translated into a fairly simple routine, such as going to bed early, and putting an emphasis on quality sleep. It can mean saying no to things that don’t serve you and help you grow. It can mean letting go of things, people and projects that are not aligned with who you are. Being kind and patient with yourself will automatically make you more kind and patient with others as well.

 

There are many more aspects of living a healthy life, but I will stop here for today. The message I want to share you from this post is to acknowledge that we are complex beings. You are not just what you eat. Eating a clean and healthy diet does not necessarily mean you’re a healthy person, even if it does help you get there. We should all be digging a bit deeper, and don’t be afraid to reveal what hides underneath. Self-exploration and observation are just as important to finding balance in life as being outgoing and fun.

About the author

Vesela Savova

My name is Vesela and I am a Holistic Nutritional Consultant. I share healthy recipes and nutritional advice on my website www.platefulnutrition.co and help my clients adapt a healthy lifestyle through nutritional assessments, cooking workshops, recipe and meal plan developments and more. I am also a mother of a two year old toddler and I am passionate in encouraging healthy eating habits in children from weaning. I believe that the sooner in life we build good, healthy eating habits, the easier it is to keep them and stay as healthy as possible. Being a mom has helped me in this regard, as I can not only put my knowledge into practice, but I am also confronted with the struggles every parent experiences while raising their children. This has made me more aware of how the example we give to our children as well as our interactions with them can subtly influence the success of our intentions.